As you know, the reason that we started this journey was because of Darek's results from his blood profile. Keep in mind that we started this on August 1st, so this is not even 2 months of eating this way. I would like to report that we received the new results from his blood work yesterday. Here are both the old and new results:
Starting total cholesterol: 219
New total cholesterol: 136
Starting HDL: 26
New HDL: 27 (this # actually needs to be higher)
Starting LDL: 159.6
New LDL: 93 <-----THIS IS AMAZING!!!
Starting Triglycerides: 167
New Triglycerides: 81
For those of you who are familiar with cholesterol numbers, this is quite impressive. I don't feel like I need to hark on all of the benefits of making healthy choices, the results speak for themselves. YAY Darek!!!
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